Roger BejcekMay 17, 20211 minShred 10!Join thousands who have benefited from this unique opportunity to make healthy choices. This isn't a diet, or exercise plan. Implement...
Roger BejcekMay 17, 20211 minImmunity in today's world - replayWatch this video Dr. Mitra Ray about keeping a strong immune system, just click on the image below:
Roger BejcekNov 17, 20202 minGratitude & Your HealthFree Journal Click above to receive your FREE Health & Gratitude Journal If nothing else this year has taught us, it is to be RESILIENT*....
Roger BejcekSep 10, 20202 minWhat the media is NOT telling you about your healthWe've had one heck of a summer, and it appears that we should continue to be vigilant for our health's sake. That being said, I felt it...
Roger BejcekSep 10, 20201 minOne more thing you can do to stay healthyAs we are seeing with today's health crisis, it's a time to work together and help each other out. Please consider to reach out to the...
Roger BejcekFeb 22, 20203 minTHE TWO MAIN CAUSES of AGINGOur bodies are complex, and sometimes it can be hard to cut through all the scientific/medical jargon to truly understand what is going...
Roger BejcekJan 8, 20202 minDON’T WORRY, BE HAPPYI was feeling very stressed about writing this blog about stress last night. What did I do? Because it was late I took a few deep...
Roger BejcekDec 15, 20191 minSuperfoods for a Super YouSuperfood, superfood, superfood; we hear it shouted from the rooftops, Dr. Oz has it in our face, some of our vegan/vegetarian friends...
Roger BejcekDec 15, 20191 minINFLAMMATION: YOU’RE ON FIRECreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading.
Roger BejcekDec 15, 20191 minSLEEP – A NECESSITY OF LIFEWhat a simple truth but oh how we abuse this necessity with our modern lifestyle. We live in a world of over stimulation, from watching...
Roger BejcekDec 15, 20191 minMENTAL FITNESSCreating September’s newsletter reminded me of how important ATTITUDE was in saving my life in 2008 when I suffered my heart attack on...