In this video, Coach Roger discusses heart health in the context of American Heart Month, emphasizing the importance of making lifestyle changes that positively affect cardiovascular health. He introduces the concept of the body's internal pharmacy, highlighting how the endothelium plays a crucial role in healing and nutrient delivery through the cardiovascular system. Throughout the video, he outlines the significance of exercise, attitude, and nutrition, advocating for a lifestyle centered around real, plant-based foods.
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