In this video, Coach Roger shares his personal journey and transformation towards a healthier lifestyle. At 79 years old, he emphasizes the importance of being proactive about health and wellness, highlighting his qualifications and experiences that have shaped his philosophy as a "live younger longer health coach." Roger recounts significant life events, including career changes and a heart attack that prompted him to adopt a healthier diet, ultimately leading him to become a certified health coach. His message encourages viewers to take charge of their health through lifestyle choices and nutrition.
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