HAPPY NEW YEAR, or IS IT?

In this heartfelt video, Coach Roger shares his reflections as the year comes to a close, wishing viewers a Merry Christmas and a Happy New Year. He emphasizes the importance of health span over lifespan, encouraging everyone to make small, manageable changes for better health. Roger reminisces about his personal health journey, his heart attack, and how he learned to adopt healthier habits. He also introduces his upcoming program aimed at promoting better health and invites viewers to enjoy the holiday season while being mindful of their health.