In this video, Coach Roger discusses the importance of maintaining heart health, particularly during American Heart Health Month. He emphasizes the significance of diet and lifestyle choices in preventing heart disease, sharing personal experiences from his own health journey, including his past heart attack. He advocates for a plant-based diet rich in fruits and vegetables, debunking myths about vitamins and supplements. Coach Roger encourages viewers to take control of their health by making simple lifestyle changes and inviting them to engage in discussions about their wellness journey.
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