In this video, Coach Roger discusses the emotional fluctuations many experience during the holiday season and emphasizes the importance of living in the present. He introduces the concept of health span versus lifespan, urging viewers to prioritize healthy living to enhance the quality of their later years. Coach Roger shares personal anecdotes and insights on tackling unhealthy habits, while underscoring the value of having an accountability partner in one’s health journey. The overarching message encourages viewers to embrace gratitude and recognize the opportunity for change before the new year.
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