In this video, Coach Roger emphasizes the importance of health span over lifespan, advocating for a healthier lifestyle through the Reset 25 program. He discusses the benefits of eliminating gluten and processed foods from the diet, explaining how gluten can cause inflammation and how processed foods contribute to an unhealthy lifestyle. Additionally, he stresses the importance of regular exercise and its benefits for overall health, including energy boosting and disease risk reduction. He also hints at upcoming topics related to eliminating artificial sweeteners and the importance of sleep.
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