Work with me
Let me explain why I chose the Dr. Sears Wellness Institute for Health Coach Certification... DSWI developed by Dr. Bill Sears, MD is a SCIENCE-BASED HEALTHY LIFESTYLE PROGRAM. Our mission is to educate, equip and empower individuals and organizations with practical science-based training and resources to improve the health of others through the principles of Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.).
Our programs are designed for individuals, families, couples and organizations with the desire to learn and cultivate a healthy lifestyle with more energy and vitality to live younger longer.
You, your children, your parents, deserve a life worth living with healthier options. Wouldn't you like fewer doctor visits and medications?
"Let food be thy medicine and medicine thy food." (Attributed to Hippocrates)
Introduction to L.E.A.N. START Course:
TRAFFIC LIGHT EATING (TLE)
Please accept this FREE VIDEO COURSE: “Traffic Light Eating.”
Click on the TRAFFIC LIGHT ICON below to
watch this fun, informative course
The first step in funding your IRAH and living younger longer.
L.E.A.N. Start Program
for Families of All Ages
L.E.A.N. is an acronym for the four pillars of health developed by Dr William Sears, world renowned physician and author of over 40 books. L is for Lifestyle, E is for Exercise, A is for Attitude, & N is for Nutrition.
Prime Time Health
for ages 35+
Prime Time Health is for those who want to take charge of their health, prevent disease, avoid disability and spend less on docutors and more on enjoying your life!
Prime Time Health is a scientifically proven plan for healthy aging providing 9 tools for life enhancing, simple changes taught over a 4-week period.
One on one or one family
If you prefer to work with me directly for a more personalized approach, please contact me, coach Roger, for a complimentary preliminary consultation prior to completing the assessment form downloadable below.
Workplace Wellness Services
for Businesses, Organizations or Groups
Employees, Management, or Members
Ask coach ROGER today how LEAN Start or Prime Time Health eCoaching online courses can benefit the health and productivity of your employees. Group pricing provides an economical solution to many of the issues that can see significant improvemnet. The courses have an accountability feature to insure that your employee has successfully completed the course and successfully set goals for living L.E.A.N.