What a simple truth but oh how we abuse this necessity with our modern lifestyle. We live in a world of over stimulation, from watching the morning news while eating breakfast, then driving to work and on and on until we’re exhausted and fall into bed for a restless nights’ sleep. Sound familiar? Ever notice that on the weekends you sleep extra-long one day, that’s because your body is catching up on the “necessary” sleep it needs for optimal performance.
