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MENTAL FITNESS

Roger Bejcek

Creating September’s newsletter reminded me of how important ATTITUDE was in saving my life in 2008 when I suffered my heart attack on top of Steamboat Mountain skiing with my son. What is attitude, but the health/fitness of our brain. It is also the third letter in the acronym L.E.A.N.; Lifestyle, Exercise, Attitude, Nutrition the four pillars of health.




 
 
 

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Contact

Statesville, NC 28677

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Tel: 336-215-2670

roger@rogerbejcek.com

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© 2020 by Roger Bejcek

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