L.E.A.N. Start Program
for Families of All Ages
L.E.A.N. is an acronym for the four pillars of health developed by Dr William Sears, world renowned physician and author of over 40 books. L is for Lifestyle, E is for Exercise, A is for Attitude, & N is for Nutrition.
There are 6 sessions to L.E.A.N. START:
-
Traffic Light Eating & Portion Control,
-
Breakfast & Grains,
-
Veggies & Fruits,
-
The Skinny on Fat,
-
Power up with Protein & Play, and Water
The sessions provide accountability and education for adults, and children on the nutrients the body needs to grow, develop, and flourish. So whether you’re a family of 2 or 10, you will see how simple changes see significant improvements.
​
Benefits:
-
Increase your focus, concentration, & study habits
-
Balancing weight - reduce or increase
-
Positive attitude & self-esteem
-
Improve your general health
-
Increase physical performance & sports endurance
​
L.E.A.N. START eCoaching Course:
6 Week Course - 6 Sessions - 1/week
-
Includes a 30 minute individual coaching session and assessment
​​
Individual/Couple or Family:
A $750 value for only $600
Includes LEAN Start Workbook
PLUS A SPECIAL BONUS:
4 - 30 minute coaching consultations after you complete the program
​
GROUP PRICING:
Minimum size 6 individuals or couples
$294 each (singles or couples)
​
Contact Roger Bejcek for group pricing and scheduling
​
​
​
